Meal Prep: No Oven, Mostly Grilling
(a sample meal plan!)
Orange Pineapple Overnight Oats; Green Goddess Chicken Thigh Bowls; Grilled Zucchini Salad with Skirt Steak
Vegetarian Sheet Pan Dinners
Maple Tahini Chickpeas; Greek Potato Lentil Bake; Black Bean Fajita Bake
Low Carb, High Flavor
Grilled Pomegranate Pork Chops with Lebanese Slaw; Grilled Chicken with Mango Kale Chopped Salad and Cilantro Lime Dressing; Korean BBQ Steak*
Only Grilling
Thai Grilled Pork Tenderloin with Kale Cabbage Salad, Grilled Balsamic Chicken with Antipasto, Garlic Steak with Grilled Vegetables and Pesto
Hearty and Happy
Sausage Hash Brown Breakfast Casserole; Creamy Coconut Chicken; Enchilada Stuffed Peppers
Easy Trader Joe’s Meal Prep
15 INGREDIENTS!
Peanut Butter and Jelly Overnight Oats; Chicken Caprese Sandwiches; Chicken Vegetable Thai Curry
Less Than 20 Items at Trader Joe’s
Strawberry Banana Protein Shake; Avocado Caprese Sandwich; Chickpea Vegetable Thai Curry
Flavorful Flair
Vegetable and Feta Baked Eggs; Moroccan Spiced Salmon with Quinoa and Roasted Vegetables; Tandoori Chicken with Coconut Brown Rice
Grill Throughout the Week
Grilled Spicy Coconut Chicken Thighs with Veggie Noodle Salad; Fajita Steak Bowls with Quinoa; Mediterranean Chicken Kabobs
Black Beans, Two Ways
Chocolate Cherry Overnight Oats; Quinoa Southwest Salad; Roasted Cauliflower and Black Bean Coconut Stew